Image for Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy
Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy
by Joe Wicks

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THE RECORD-BREAKING NO.1 BESTSELLER

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Format: EPUB

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ISBN/EAN: 9781509800650

Publisher: Pan Macmillan

Publication Date: 28/12/2015

Category: Diets & dieting

RRP: £12.98

£12.33

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